Breath in deeply through your nose on a slow count of three.
Push your stomach out as you breath in .Hold it for a count of three.
Breath out through your mouth on a slow count of six .
Repeat two or more times.
Do try this every time you are feeling a little bit stressed,anxious or worried.
Do it every morning before you get up and every evening before you falling asleep.
This technique is guaranteed to calm your nerves i swear , so take a deep breath and
relax.
Push your stomach out as you breath in .Hold it for a count of three.
Breath out through your mouth on a slow count of six .
Repeat two or more times.
Do try this every time you are feeling a little bit stressed,anxious or worried.
Do it every morning before you get up and every evening before you falling asleep.
This technique is guaranteed to calm your nerves i swear , so take a deep breath and
relax.
Posts
