Food Myths

Lets Take A Look At Some Food Myths And seeIf They Can Be Busted


"Stay away from bananas-they are fattening"

• This is simply not the case at all .One medium banana contains about 105 calories-you would have to eat six bananas to equal one slice of pizza!

• Bananas are a great source of potassium , magnesium and fiber , which help manage blood pressure.

• They are also immune system boosters as they contain vitamin B6

• Bananas are actually the perfect on-the-go snack , as they are already in a good portion size , don't need to be kept cool and comes with its own packaging :)