Turkey And Other Lean Meats (chicken,fish and lean beef)
HOW TO USE THEM
HOW TO USE THEM
- Beware sodium traps .When buying pre-packed deli slices choose plain or honey roasted over smoked .
- If you are buying fresh cutlets check the label for sodium solution , look for meats that contain less than 10 percent broth solution .
- Use deli slices on sandwiches etc , you could also boost protein in unexpected places by chopping up a couple of slices and adding them to you're salads or pizzas
Peanut Butter
Combats diabetes, heart disease
In addition to sticking to the roof of your mouth, this school lunchbox staple may help stick it to two of the biggest health threats DIABETES and HEART DISEASE.
People who eat peanut butter or other forms of nuts at least five times a week lower their risk of diabetes by 20 percent,thanks to the hefty amounts of monounsaturated and polyunsaturated fats in nut products.These good-for-you fats improve glucose and insulin stability.
- They're good sources of fiber
- The soluble fiber in peanuts helps control blood glucose and prevents dietary fat and cholesterol from entering the bloodstream
- insoluble fiber helps speed food through your digestive track, keeping you regular
- Nuts are also loaded with the amino acid arginine, which may help relax blood vessels for better blood pressure control.
May We Suggest
- a daily tablespoon of peanut butter or one ounce of nuts—enough to fill a shot glass or a regular handful.
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