The most Important Meal.

Is an unhealthy breakfast better than no breakfast at all ?

Yes!!!! now I'm not saying that you should go for the meat and grease every morning,there's a huge difference between muesli,yogurt and fruit compared to grease and oily meats . As long as you are getting something in the morning whether it be a latte or even a doughnut these might not be high in nutrients,but it will curb your appetite for a while .

Skipping you're breakfast altogether might make you hungrier later on and lead you to overeat , so eat something in the morning just don't use it as an excuse to binge .


Here's A Breakfast Recipe I tried Out A While Ago , These Muffins Are Really Good !

Breakfast Foods

Cheddar & Ham Muffins

Prep time: 5 minutes
Cook time: 15 minutes

Ingredients:

• 3/4 cup low-fat sharp Cheddar cheese
• 1/4 cup fresh grated Parmesan cheese
• 1 3/4 cup reduced fat all-purpose baking mix
• 1 cup low-fat skim milk
• 1/2 teaspoon black pepper
• 1/4 cup low-fat ham, finely chopped

Preparation:
1. Preheat oven to 400°F.
2. Mix cheeses, milk, and baking mix together; add pepper and ham.
3. Mix well and spoon into lined muffin pans 1/2 full.
4. Bake 12-15 minutes or until golden brown.

Yield:
9 muffins

Nutritional Information:
Per Serving: 140 calories, 8 g protein, 18 g carbohydrate, 4 g fat (2 g saturated fat), 10 mg cholesterol, 20% Daily Value of calcium, 470 mg sodium.

SOURCE: National Dairy Council.

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